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Laura Dahl, Director
P.O. Box 430, Goodwell, Oklahoma 73939
Phone: 580-349-1354 * Fax: 580-349-1350
Email: lola@opsu.edu
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**For Immediate Release**
Feel Great with “eShaped”
- released by OPSU Campus Communications 01-23-2007

Goodwell, Okla. - Oklahoma Panhandle State University’s Adult and Continuing Education department offers an 8 week online weight loss and wellness course entitled “eShaped.” Past students report an average weight loss of 15.3 lbs. during the course as well as an average drop of 42 points off their total cholesterol measurements.

Perfect for busy adults, “eShaped” provides 24 hours-per-day, 7 days-per-week access to support, dieting and nutrition tips, and fitness and health information. And, because it is available online, students can access it anywhere they have an internet connection. Through a variety of daily and weekly activities, participants focus on small goals, steps, and chunks of learning. No one will EVER be asked to reveal body weight! Instead, students post weight loss each Monday.

Students also learn to read labels and change the way they shop for groceries and eat. Sign up today and find the healthier, more fit you! The class begins Monday, January 29. Call Consuelo Luera in the Guymon Classroom at 580-338-1380 or email her at consuelo@opsu.edu for enrollment information.

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