Oklahoma Panhandle State University

• Counseling Services
• Career Services
• Testing Services
• Disability Accommodations

Counseling Services

Director, Counseling, Career Services & Testing

Christi Hale

Office: HMH 141

Phone: 580-349-1556

Email: chale@opsu.edu

Students who need help with study skills, coping with the stress of balancing college, work, and a personal life, personal counseling, or who are in a crisis situation can request help by contacting the Counseling Center. Confidentiality is of utmost importance. When necessary, referrals will be made to appropriate off-campus agencies.

Informational and self-help pamphlets about a variety of issues affecting students today are also available. OPSU is also involved in sponsoring special campus events and screenings targeted toward specific social issues such as eating disorder, alcohol use, depression, and violence.

Free Anonymous Screening for:

• Mental Health - Depression, Bi-polar Disorder, PTSD, Generalized Anxiety Disorder
• Eating Disorders
• Alcohol Use Disorders

Study Skills

• How to Study
• The Study Skills Guide for Students
• Study Guides sand Strategies

Stress

• Stress Management Techniques
• Totally Stressed Out

Self-Help Pamphlets

• Student Counseling and Resource Services- University of Chicago
• Student Self-Help Pamphlets (Alcohol & Substance Abuse, Depression, Stress, etc.)

Eating Disorders: Is Food a Problem?

• National Eating Disorders Association
• Eating Disorders: Mirror-Mirror
• Eating Disorder Referral and Information Center

Alcohol Use

• College Drinking Prevention
• Join Together
• Facts on Tap: Alcohol and Your College Experience
• Alcohol and Student Life
• Alcohol Anonymous

Marijuana Use

• Marijuana
• Facts about Marijuana

Substance Abuse

• Treatment 4 Addiction

Depression

• Depression.com
• Depression - Information and Treatment
• Depression Screening
• Depression Screening Quiz
• National Institute of Mental Health

Violence

• Anger Management
• Controlling Anger - Before It Controls You
• The Anger Habit
• Oklahoma Domestic Violence and Support Resources
• Domestic Violence Awareness Handbook
• Domestic Violence.org